Week # 6 – The Blessing CupDay # 5 – The Cup of Thanksgiving
Reflection (using your five external senses to lead you to gratitude):
Take your cup and place a favorite beverage in it.
Listen to the sound of the liquid as you pour.
Take the cup and smell the beverage.
Look at the liquid, the color, fluidity, etc.
Feel the liquid in the cup.
Drink it very, very slowly.
Taste it fully.
Be aware of the blessing of your five senses.
I thank you, God, with my whole heart.
I will tell of your wonderful deeds.
I will be glad and exult in you.
I will sing to you for you have dealt bountifully with me.
Your steadfast love endures forever.
I will live this day as if it was my last.